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Whole Foods Pre-Keto Diet (PDF)

This Whole Foods diet is sugar-free, gluten-free and contains healthy fat, otherwise known as a "clean diet". It's intended to prepare you for the more restrictive ketogenic threapy that requires medical supervision. The Charlie Foundation has received positive feedback from users that this diet has had positive health benefits and in some cases has saved people from needing to advance to a more restrictive ketogenic therapy.  Written by Beth Zupc-Kania and Christina Williams-Djur. Proceeds donated to The Charlie Foundation. A PDF of this 4-page document will be sent to the email address that you specify when placing your order. Indicate English or Spanish version.

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