Brussels Sprouts

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Gluten & Casein FreeThe Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site

(100 calories)

Ingredients :

3:1 Ratio

  • 23g Brussels sprouts, cooked
  • 5g bacon, Applegate Farms Sunday Bacon
  • 9.5g butter


  1. Peel the outer leaves off fresh brussels sprouts. Cut them into quarters.
  2. Steam them until fork tender.
  3. Weigh the needed portion and peal the leaves apart.
  4. Saute the leaves with the butter and cooked bacon.
  5. Scrape everything from the pan very well and serve.


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