Veggies with Dip

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Seal approval Gluten and casein freeRaw vegetables such as green peppers, tomatoes, carrots and onions are full of nutrients, antioxidants and are also excellent sources of fiber. Mayonnaise can be seasoned with a pinch of Dill Weed or flavored with a commercial salad dressing for variations in taste. This may prepared as a snack or part of a meal. Check out the salad bar at your area grocery store to find these vegetables freshly cut for convenience.


  • Green peppers - sliced
  • Tomatoes
  • Carrots
  • Red onions
  • Mayonnaise


  1. Season mayonnaise with a pinch of Dill Weed.
  2. Serve raw vegetables with mayonnaise dip.

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