Stir Fry with Noodles

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Seal approval Casein freeA stir fry dish with your choice of beef, pork, or poultry.


  • Vegetable oil such as olive, canola or soybean
  • Raw vegetables: red peppers, broccoli, mushrooms
  • Cooked: sliced beef, pork or poultry
  • 1 gm Bouillon, Wylers Instant-Beef or Chicken granules
  • Water— use about half the volume of the vegetables
  • (optional) Garlic Powder
  • Traditional Shirataki Angel Hair Pasta (


  1. Weight all ingredients.
  2. Cut vegetables and cooked meat or poultry into bite-sized pieces.
  3. Heat small frying pan to medium-hot. Place the oil in the pan then add vegetables and stir-fry for 3 minutes.
  4. Add the cooked meat and stir fry for 1 minute.
  5. Mix bouillon and water and pour over stir-fry.
  6. Rinse, drain then weigh Shirataki Angel Hair Pasta. Add to stir-fry and simmer for 2-3 minutes to allow pasta to absorb flavors.

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