Coconut Milk & Chia Seed Pudding

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Recipe makes 2 snack servings

Each serving provides:

~115 calories  Rato: 3:1

1.84 gm Protein

11.31 gm Fat

1.88 gm Carbohydrate

*Chia seed pudding is a very simple, no-cook mixture that is reminiscent of rice pudding.


100gm full fat coconut milk

15gm chia seeds (white chia seeds were used in the recipe pictured, regular chia seeds are exactly the same!)

0.5gm Truvia

0.2gm ground cinnamon

tiny pinch of salt, water for thinning consistancy if desired


1. Mix all ingredients together very well. The mixture will be very thin. 

2. Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours.

3. After 2 hours, stir the pudding. The chia seeds should have swelled and softened. The pudding will be a much thicker consistancy. Thin with water if needed.

4. Serve cold or warm!




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