Recipe makes 5 serving
Each serving provides:
200 Calories 35:1 Ratio
0.3 gm Protien
69gm (3 T + 2 tsp) Coconut oil
40gm MCT oil (medium chain trygliceride oil) (2 T. + 2 tsp)
5gm (1 tsp.) Sunflower lecithin (recipe could be made with 5gm ground sunflower seeds)
7gm Cacoa Powder (unsweetened cocoa) - Sunfood
10gm (2 tsp) Davincii sugar-free Syrup-Chocolate
5gm (1 tsp) Davincii sugar-free Syrup-Peppermint
1. Mix MCT oil into coconut oil, stir until coconut oil melts. It will melt completely if you allow it to sit for several minutes or you can heat it slightly to melt it quickly.
2. Stir sugar-free syrups and cocoa into oils.
3. Divide evenly into 5 small containers such as shot glasses or the tasting glasses shown in the video.
4. Refrigerate until firm.
Note: This will last for weeks in the refrigertor.