Irish Potato Candy

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Seal approval GF small

The Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site


4:1 Ratio                              

401 Calorie Batch makes (8) 50-calorie servings

6.45g protein for entire batch

3.57g carbohydrate for entire batch

40.85g fat for entire batch



69g Philadelphia Cream Cheese, room temperature

7g butter, room temperature

16g unsweetened shredded coconut

2g ground cinnamon

Sweetener of choice



1. Combine all of the ingredients except the cinnamon in a bowl and use a spatula to combine very well.  Let the mixture sit in the refrigerator until it has hardened.

2. Once it has hardened, divide the batter by weight (total weight of ingredients minus the cinnamon divided by number of servings desired).

3. Roll the portions into “potato' shapes and place on a sheet of wax or parchment paper.  Sprinkle the cinnamon over the potatoes. Hold the corners of the paper and shake the paper to cover them evenly with the cinnamon.

4. Store them in the refrigerator for about 1 week.


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