Chocolate Brownies

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Seal approval Gluten freeThis is a soft, cake-like brownie that is mildy sweet. A brownie may be incorporated into a meal or snack. Afer baking, cut brownies into 10 pieces which results in a final weight of 21gm each containing 100 Calories with 1gm carbohydrate and a 3:1 ratio. You will find the precise values listed in KetoCalculator as a food item under the Fat Category.


  • 1gm Baking Powder - Calumet (Kraft)
  • 3gm Splenda - No Calorie Sweetener, Ganular (McNeil)
  • 6gm Cocoa, Hershey's (unsweetened)
  • 50gm Egg - raw, mixed well
  • 14gm Chocolate, Bakers Unsweetened Squares
  • 17gm Butter
  • 16gm Coconut Oil
  • 34gm Flaxseed Meal (whole ground flax seed)
  • 45gm Macadamia Nuts (dry roasted with salt) - ground
  • 30gm Sour Cream


  1. Melt the butter, Bakers Unsweetened Chocolate and coconut oil in a small pan (or microwave). Cool for 2 minutes then stir in mixed egg.
  2. Mix together dry ingredients.
  3. Stir melted mixture into dry ingredients, then mix in sour cream until well blended.
  4. Make a foil pan with a 12 inch piece of foil, fold foil in half (shortwise) then create a small pan with approximately 1 inch sides.
  5. Spread mixture into foil pan; you do not need to grease the foil pan.
  6. Bake for 12-15 minutes in a preheated 325 degrees oven.

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