Garden Salad with Vinaigrette Dressing
Easy
Ingredients:
- Romaine lettuce
- Onions – finely sliced
- Tomatoes – chopped
- Avocado – California or Mexico (Hass)
- Pecans
- Egg white – (from hard cooked egg)
- Egg yolk – (from hard cooked egg)
- Olive oil
- Red wine vinegar
- Lemon juice
Directions:
- Calculate ingredients to meal requirements.
- Prepare hard cooked eggs. After cooling weigh white and yolk separately.
- Assemble salad as desired.
- Prepare salad dressing. Use use about 20gm of Olive oil for each 20gm of red wine vinegar and 5gm lemon juice.
- Whisk these ingredients together then add a pinch of salt, dried oregano, and dry mustard. Whisk again.
- Optional: a drop of liquid stevia or saccharine will reduce the tartness of the vinaigrette mixture.