Turkey & Gravy

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Gluten & Casein FreeThe Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site ketocook.com
ketocook.com

(204 calories)

Ingredients :

3:1 Ratio

  • 43g Chicken Broth, Imagine organic
  • 10g olive oil
  • 10g butter
  • 1g coconut flour
  • Pepper
  • 20g cooked turkey breast

3:1 Ratio Xanthan gum version
(Same directions with xanthan gum in place of the coconut flour)

  • 93g chicken broth, Imagine organic
  • 10g butter
  • 10g olive oil
  • 0.2g xanthan gum
  • pepper
  • 20g turkey

Directions:

  1. Heat the chicken broth, oil, butter and coconut flour (or xanthan gum) in an 8-inch non stick pan.
  2. Use a whisk to combine all of the ingredients. DO NOT add salt, it will have enough salt from the butter and broth.
  3. Continue to whisk the gravy while it simmers over medium heat. Let the liquid reduce by half.
  4. Pour the gravy into a small bowl and scrape the pan very well.
  5. Season with pepper.
  6. Serve with the turkey breast.

Some things to remember:

  • Coconut flour version yields about 1/8th cup gravy, with a little texture
  • Xanthan gum version yields about 1/2 cup of gravy, very smooth

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