Swai Au Gratin

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Recipe makes 1 serving

 313 Calories

Ratio: 2:1

14gm Protien

31gm Fat

1.5gm Carbohydrate

 

Ingredients

90gm (3 oz) Swai - thawed and dried with a paper towel (1/2 inch or thinner filets work best)

37gm ( 2 T.) Mayonnaise - Spectrum

5gm (2 T.) Parmesan cheese - finely grated

 

Directions

1. Lay raw swai in an indivudal oven-proof dish. Beth likes to use a cast iron pan.

2. Stir the grated cheese into the mayonnaise. Spread evenly over the top of fish to 1/2 inch from the edge.

3. Broil for 3-5 minutes or until golden brown and fish separates easily with a fork. The fish will continue to cook slightly after broiling. Thicker slices of fish may need to cook further on the stove for 1-2 minutes.

 

 

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