The Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site ketocook.com
Spinach & Flax Microwave Muffin (403 calories)
- Mix all of the ingredients except the butter together very well.
- Lightly oil a glass baking dish (I used a 2 cup Pyrex storage bowl). Pour the mixture into the dish.
- Microwave on high for about 2 minutes. The center should be firm and cooked thoroughly. Allow the muffin to cool and use a small scraper to loosen the sides and bottom to remove.
- Cut the muffin in half and toast it in a toaster over (NOT an upright toaster!) or use the oven broiler. Spread the butter on top and serve.
Some things to remember:
Make and cook the muffin in the microwave ahead of time. Store them in the refrigerator. Toast when you are ready to serve them.