Ingredients:

Spinach - chopped, frozen - thawed and drained

Onions - raw, chopped

Heavy Whipping Cream

Egg - raw, mixed

Parmesan Cheese - grated

Olive oil

This is a simple healthy casserole that can be doubled or trippled for future meals. The ingredients may varied for different flavors and nutritional goals. Chicken, cheese or fish may be added more protein. The amount of spinach should be roughly twice the amount of cream. Raw mixed eggs bind all the ingredients; use at least 1/4 the volume of spinach.

Directions:

1. Place all ingredients into a small blender. Blend for several seconds.

2. Pour mixture into a small oven-proof dish that has been sprayed with oil spray.

3. Bake in preheated 350 degree F oven for 20 minutes.